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Reflecting on 2020 with Gratitude
As clocks strike midnight on the eve of December 31, global communities step over the New Year threshold, one time-zone after another. This is a sy…
Mindfulness: 3 Steps to Change your Life One Breath at a Time
A little over a year ago I had a baby and my life completely changed. My husband and I moved to a new city, he started a new job, and we had this n...