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by Traci L. Scheepstra, Ph.D.
Every moment of every day we are making choices about what to do, think, and feel. While it doesn’t always seem like we have a choice, particularly...
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by Guest Writer
Dance bridges barriers that often impede communication, allowing interactions to take place that might otherwise be awkward or intimidating. When w...
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by Guest Writer
The story of Harriet Tubman and the Underground Railroad has long been woven into the fabric of Canadian history and our role in providing a safe h...
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by Guest Writer
Over 90% of human evolutionary history has been in a state of motion. Moving from one land to the next, following game and following opportunity. S...
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by Traci L. Scheepstra, Ph.D.
I have been a dance education specialist for close to thirty years. I’ve spent countless hours honing my skills in a variety of educational setting...
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by Traci L. Scheepstra, Ph.D.
As clocks strike midnight on the eve of December 31, global communities step over the New Year threshold, one time-zone after another. This is a sy...
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by Traci L. Scheepstra, Ph.D.
Dance grounds the body to the earth and raises the spirit to the sky.
I have always loved to dance. When I am in my body moving, I feel the most...
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by Guest Writer
"Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time i...
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by Guest Writer
We all know that one person. No matter what hits them, they simply get back up. Amidst all adversity, they hustle, they battle and sometimes they e...
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by Traci L. Scheepstra, Ph.D.
Through our observations of nature, we can learn about the true essence of ourselves.
I spend as much time as possible communing with nature. I pa...
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by Guest Writer
When I was in grade 8, circa 1984, my dance teacher, Dale Hyde, asked if I would like to be his assistant director for a new dance company he was f...
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by Guest Writer
Yoga is an ancient physical, spiritual, and mental practice that originated in India. The yoga practice involves breathing exercises, physical move...
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