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Embodied Learnings Blog

  • We Always Have A Choice

    Every moment of every day we are making choices about what to do, think, and feel. While it doesn’t always seem like we have a choice, particularly...
  • In Other Words

    Dance bridges barriers that often impede communication, allowing interactions to take place that might otherwise be awkward or intimidating. When w...
  • Get Onboard

    The story of Harriet Tubman and the Underground Railroad has long been woven into the fabric of Canadian history and our role in providing a safe h...
  • Are Movement and Mental Health Related?

    Over 90% of human evolutionary history has been in a state of motion. Moving from one land to the next, following game and following opportunity. S...
  • Tips for Teaching Dance Online

    I have been a dance education specialist for close to thirty years. I’ve spent countless hours honing my skills in a variety of educational setting...
  • Reflecting on 2020 with Gratitude

    As clocks strike midnight on the eve of December 31, global communities step over the New Year threshold, one time-zone after another. This is a sy...
  • Celebrate Life Through Dance

    Dance grounds the body to the earth and raises the spirit to the sky.    I have always loved to dance. When I am in my body moving, I feel the most...
  • Harnessing Joy

    "Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time i...
  • What is Mental Fitness?

    We all know that one person. No matter what hits them, they simply get back up. Amidst all adversity, they hustle, they battle and sometimes they e...
  • Our True Essence is Reflected in Nature

    Through our observations of nature, we can learn about the true essence of ourselves.  I spend as much time as possible communing with nature. I pa...
  • A Place in This World

    When I was in grade 8, circa 1984, my dance teacher, Dale Hyde, asked if I would like to be his assistant director for a new dance company he was f...
  • An Educator’s Experience Practicing Yoga Every Day for a Week

    Yoga is an ancient physical, spiritual, and mental practice that originated in India. The yoga practice involves breathing exercises, physical move...