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Mental Fitness: Grounding Exercises
Mental Fitness: Grounding Exercises
Mental Fitness: Grounding Exercises
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Mental Fitness: Grounding Exercises

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The Mental Fitness card packs are designed to give students the opportunity to access the tools necessary to help them develop and cultivate their mental fitness. Using mindfulness in the classroom has been proven to aid mental health concerns among young people. Explore new ways to support wellness with this 10-card pack featuring mindful grounding exercises.