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The Mental Fitness card packs are designed to give students the opportunity to access the tools necessary to help them develop and cultivate their mental fitness. Using mindfulness in the classroom has been proven to aid mental health concerns among young people. Explore new ways to support wellness with this 50-card pack. It is a compilation of our entire Mental Fitness card pack series, including guided body scans, mindfulness exercises, breathing exercises, body massage activities, and grounding exercises.