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Heart-Centred Yoga Experience

Join Dr. Kirstie Griffiths for this interactive yoga class designed to warm the body during these cold months.

About this experience

Join Dr. Kirstie Griffiths for this interactive yoga class designed to warm the body during these cold months. We will tap into the internal heat and energy we can create with movement to find joy and warmth during this darker cooler season.

Your Host

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Dr. Kirstie Griffiths is a Canadian Chiropractor and Yoga Teacher practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centered care to her patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is also the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation that is specifically designed for individuals with back pain. You can connect with her on Instagram @thechiropracticyogi or Facebook “Dr. Kirstie Griffiths Chiropractic & Yoga.”