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Ep 6: Movement Routines to Support Student Wellness

In this episode of “Body Talk” Dr. Traci L. Scheepstra interviews Nicki Irwin, a movement coach with thirty years of experience in the health and fitness industry. Join them as they talk about finding a balance between structured and unstructured time, the benefits of connecting to our body through movement, why movement routines are powerful stabilizers for our physical, mental, and emotional well-being, and ideas for teachers to create daily movement routines that students will look forward to participating in. Nicki also offers some key tips to keep in mind as teachers get started on this movement journey with their students.

For more information about Nicki Irwin visit:

Website: http://www.yogashape4life.com/ 
Landing Page: https://yogashape4life.ck.page/2020
Facebook: https://www.facebook.com/yogashape4life
Instagram: @nicki_irwin

 

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