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Embodied Learnings Blog

  • The Best Way to Get the Mind Working? Get Out(side) of It! 7 Surprises about the Mind-Body-Earth Connection

    The past year of our lives has been anything but normal. We have needed to adjust to new ways of living, working and socializing. For those of us w...
  • Our True Essence is Reflected in Nature

    Through our observations of nature, we can learn about the true essence of ourselves.  I spend as much time as possible communing with nature. I pa...
  • Breathing in the Moment 

    Every morning I walk my dog through a small forest, which weaves its way along Eramosa River. It’s autumn where I live and many of the trees have s...
  • Let Nature Guide You: Movement Ideas for Outdoor Exploration 

    Some of my fondest memories take me back in time to outdoor places. I was fortunate to live in a part of the world where I was surrounded by forest...