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Embodied Learnings Blog

  • Are Movement and Mental Health Related?

    Over 90% of human evolutionary history has been in a state of motion. Moving from one land to the next, following game and following opportunity. S...
  • What is Mental Fitness?

    We all know that one person. No matter what hits them, they simply get back up. Amidst all adversity, they hustle, they battle and sometimes they e...