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Activity Demos | Embodied Learnings

  • Loose & Unstructured Movement

    Students are spending more time sitting than ever before. Whether learning virtually at home in front of a computer or sitting at a desk in the cl...
  • Body Bouncing 

    This is a simple exercise to activate the body and awaken the brain. Bouncing has many therapeutic purposes from supporting the mind body connecti...
  • Hand Exercises

    Students spend a lot of their time on smartphones, tablets, and computers. When they have to use a pen or pencil for a length of time during a les...
  • Outdoor Yoga

    This is a simple yoga style routine that you can do with your students first thing in the morning to welcome in a new day. It includes sun salutat...
  • Body Tapping (August 10, 2020)

    This a quick and fun activity you can do with your students to activate the brain and awaken the body. This can be done first thing in the morning ...