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Activity Demos | Embodied Learnings

  • Stability and Balance

    by Traci L. Scheepstra, Ph.D.
    This is a quick meditative exercise that gets students out of their heads and into their bodies by focusing on their stability and balance. St...
    Posted in Body Activation, Brain Break

  • Loose & Unstructured Movement

    by Traci L. Scheepstra, Ph.D.
    Students are spending more time sitting than ever before. Whether learning virtually at home in front of a computer or sitting at a desk in the cl...
    Posted in Body Activation, Brain Break